Life Lessons · mental health · peace

Just let it go, let it gooo…

Yep. Just like the song says. I love Disney movies but Frozen in particular is 100% on point. Lately I’ve noticed that so many people around me are trying so hard to have control on the things around them to have some sense of normalcy. I see it causing them a lot of anxiety and stress. So much so that I worry for their physical and mental well being.

I told a friend tonight that I learned long ago that not every person is good or going to be what you expect them to be. We can either accept them for who they are and be okay with what we get from them or we can choose not to. Which often means cutting off relationships. The latter is not always feasible so that leaves us with accepting people for who they are.

That’s not to say that people can’t change. Or that we shouldn’t try to express our feelings with them. But ultimately an individual does not change unless they have great self awareness. We cannot change them. They must change for themselves.

In order to find inner peace though we must be willing to let go of the expectations we have for others. The only thing we can control are the expectations we have for ourselves.

If you find yourself feeling anxious, pause for a moment and ask yourself if this is something you can control or if your are trying to control a situation or others. If your answer is that you are trying to control a situation or others then you need to take a deep breath and say to yourself, “I let go of what I can’t control.” And move on.

I know it’s difficult for many of us to not feel anxious right now. But now more than ever it is imperative to take care of our mental well being. That often entails vital self reflection and making some changes within ourselves. Fortunately that IS something we have control over.

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